Day 3 - Arms and Shoulders

Wow are my arms ever weak. I had such a hard time with today's workout, and was about to even stop half way and just finish it next time. However, my determination seems to be stronger than my ego. I jumped down from 10s to 5s, which isn't a big surprise, as you can see in the picture, i have never in my life worked my arms out, UNTIL TODAY - I finished the workout. GO ME GO.

Breakdown:

• Alternating shoulder press - 10lbs=15 - 20lbs=8
• In&out bicep curl - 10lbs=17 - 20lbs=6. Too much, stick to 10s for now until i can do 12 or more both times.
• 2 arm kick back - 10lbs=12 then 8
• Deep swimmer's press - 10lbs=12 then 11
• Stimulation Concentration Curl - 10lbs=13 then 13 - perfect for where i am right now
• Dips - Knees Bent=20 - Straight legs=8
• Upright row - 10lbs=15 then 10
• Static Arm Curl - 10lbs=16 both times
• Flip Grip Twist - 5lbs=10 - 10lbs=2... Stick to the 5
• Seated 2 angle shoulder Fly - 5lbs=12 then 14 - don't think i was doing it right though.
• Crouching Cohen Curl - 10lbs=8 both times
• Lying Down Triceps Extension - 5lbs=15 - 10lbs=12

BONUS ROUND!!!

• Straight Arm Fly - 5lbs=15 both times
• Congdon Curl - 5lbs=20 - 10lbs=8
• Side Tri-Rise - 6 reps then 8 reps

My left arm is scary weaker than my right arm. Good old internet.